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At this time of year many of us start to make new commitments towards a healthier lifestyle. All too often, we start out with good intentions that soon fall by the wayside. However, a new cookbook from James Duigan aims to change this by providing inspirational advice and a 14-day menu plan to help keep readers on track to a healthier lifestyle.

The inspirational new ‘Clean & Lean Diet Cookbook’ illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won’t impact on your waistline. With James’s trademark ‘Bad, better, best’ columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to popping out to your local deli at lunchtime. A chapter of ‘Cheat Meals’ with ideas

for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James’s celebrity clientele, this book will show you how to cook your way to staying ‘Clean & Lean’ for good.