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10-Minute Vegetable Stir Fry and Cous Cous

15 October 2015

A quick and simple vegetable stir fry recipe that is so healthy you can eat it everyday, making as little or as much as you need for […]

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Lentil Broth with Seasonal Greens

23 June 2015

This month we feature a recipe from Farm the City (www.farmthecitylondon.com), a local gardening group based in North Kensington, who have been working with local people to create […]

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Spicy Plantains and Spinach

29 January 2015

Plantain Similar in appearance to the banana, the plantain is low in sugar and harder to the touch. Although plantains are a fruit, the rich carbohydrate content […]

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Avocado and Papaya Salad

18 October 2014

In a tropical climate avocados grow all around the world. This fruit has a distinct, but subtle flavour and creamy texture. Like a banana its flesh turns […]

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Spicy Banana Bread

18 August 2014

The popular dessert banana has a soft smooth texture and sweet distinctive flavour. Ripe bananas have a bright yellow skin, which blackens with further ripening. […]

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